The Paleo Plan – It’s a Lifestyle, Not a Diet
Posted January 13, 2017 in Health and Lifestyle
The Paleo Plan is so much more than a diet; it’s a guide to a healthier lifestyle, that when used properly, guarantees long-term results. This meal plan has a 100 percent success rate with our Bonaldi Aesthetics weight loss program clients, without any calorie counting!
The Paleo Plan is comprised of healthy foods that your body was made to consume like lean proteins, fruits and vegetables and healthy fats from nuts, seeds, and avocados. Research has shown that the foods we have become accustomed to like refined foods, trans fats, and sugars, are the roots to diseases like cancer, obesity, diabetes and many more.
With the Paleo Plan, you get both short and long-term benefits that will help you maintain the healthier lifestyle you have always wanted! Right away you will experience weight loss, increase in energy, smoother skin, and a stronger immune system. In the long term, you will have controlled weight and blood pressure, improved self-esteem and reduce the chances for chronic diseases such as diabetes and hypertension!
Bonaldi Aesthetics plan focuses on more than the food. Exercise is a key component to success in our weight loss program. Exercising 20 to 45 minutes about three to four times a week is the best regimen for your body’s maintenance. Exercise helps you gain muscle, which in turn, burns fat. Additionally, your body’s natural release of endorphins will raise your self-esteem, improve your mental health, ultimately keeping you fit and happy!
The Paleo Plan is the best way to improve your lifestyle all around. At Bonaldi Aesthetics, we give you all the tools you need to successfully achieve your weight loss goals. We establish your goals, meet weekly so you can receive a B12 LIPO injection, and, we will establish if you receive optional temporary appetite suppressants to help you get through those tough cravings in the beginning. If you are looking for a way to turn your health around this New Year, come in and ask us about our physician monitored weight loss plan.
To learn more about the Paleo Plan, schedule your consultation at Bonaldi Aesthetics. Call us at (775) 828-7400 or fill out our online contact form today.
